Discover the rich and comforting flavors of a classic Red Lentil Dal, a staple of Indian cuisine that promises a burst of warmth and nourishment in every spoonful. This recipe transforms humble red lentils into a velvety, aromatic stew infused with spices that evoke the essence of traditional Indian cooking. Perfect for a hearty meal, this dal is not only delicious but also packed with protein, making it a nutritious option for vegetarians and vegans alike. Serve it with steamed basmati rice or warm naan for a complete and satisfying meal.
Heat olive oil in a medium sized pot. Add the onion and cook until tender. Add the garlic and ginger and cook until fragrant. Add the tomato paste and Cape Herb & Spice Butter Chicken Seasoning. Cook briefly to bloom the spices and the tomato paste turns a deep red brick colour. Pour in the vegetable stock and coconut milk. Stir to mix well. Scatter in the lentils, mix, and bring to a simmer. Simmer and stir occasionally for 15-20 minutes until lentils are tender and creamy. While the lentils are cooking, combine the tomatoes, red onion, coriander and lime juice in a bowl. Mix. Spoon the hot dal into bowls. Garnish with a generous dollop of yoghurt and a few spoonfuls of the fresh tomato and onion salsa. Serve with warm naan and enjoy!
Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/