OVERALL time: 15 mins

TUNA SALAD HACKS - 3 WAYS

Nothing like easy and quick lunchtime hacks to get you through that busy day. Tuna lovers, this will be right up your alley.

Tuna |
3 ways |
Simple meals |

Choose measurements conversions

Number of servings

ingredients

For the tuna base
  • 120 g Tin shredded / chunk tuna, drained
  • 15 ml Red onion, very finely diced
  • 15 ml Celery, finely diced
  • 5 ml Dijon mustard
  • 5 ml Lemon juice
  • 115 ml Greek style yoghurt
  • 15 ml Chopped chives
  • To taste Cape Herb and Spice Garlic & Herb Shaker
For the avo boats
  • 1 Tuna base
  • 2 Ripe avocados
  • 15 ml Sesame seeds
For the Tuna Patties
  • 1 Tuna base
  • 1 Medium fee- range egg
  • 120 g Cooked and mashed potato
For serving
  • Lemon wedges
For frying
  • Olive oil

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

TUNA BASE METHOD:

Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.

AVO BOATS METHOD (makes 4 avo boats):

Slice avos in half and squeeze over a little lemon juice to prevent browning. Season avos well with Cape Herb & Spice Garlic & Herb Shaker Seasoning. Then fill the avos generously with the tuna base. Sprinkle with sesame seeds and serve.

LETTUCE CUPS METHOD (makes 4 - 6 lettuce cups): 

Separate lettuce head into little “cups”. Fill lettuce cups generously with the tuna base. Sprinkle with fresh herbs and serve.

TUNA PATTIES (makes 6 tuna patties):

Combine tuna base with the egg and mashed potato. Season with a little extra Cape Herb & Spice Garlic & Herb Shaker Seasoning. Shape mixture into little patties and fry in a hot non-stick pan with a little olive oil until golden brown on both sides. Serve patties with a side salad and wedges of lemon.

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/

Choose measurements conversions

ingredients

For the tuna base
  • 120 g Tin shredded / chunk tuna, drained
  • 15 ml Red onion, very finely diced
  • 15 ml Celery, finely diced
  • 5 ml Dijon mustard
  • 5 ml Lemon juice
  • 115 ml Greek style yoghurt
  • 15 ml Chopped chives
  • To taste Cape Herb and Spice Garlic & Herb Shaker
For the avo boats
  • 1 Tuna base
  • 2 Ripe avocados
  • 15 ml Sesame seeds
For the Tuna Patties
  • 1 Tuna base
  • 1 Medium fee- range egg
  • 120 g Cooked and mashed potato
For serving
  • Lemon wedges
For frying
  • Olive oil

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

TUNA BASE METHOD:

Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.

AVO BOATS METHOD (makes 4 avo boats):

Slice avos in half and squeeze over a little lemon juice to prevent browning. Season avos well with Cape Herb & Spice Garlic & Herb Shaker Seasoning. Then fill the avos generously with the tuna base. Sprinkle with sesame seeds and serve.

LETTUCE CUPS METHOD (makes 4 - 6 lettuce cups): 

Separate lettuce head into little “cups”. Fill lettuce cups generously with the tuna base. Sprinkle with fresh herbs and serve.

TUNA PATTIES (makes 6 tuna patties):

Combine tuna base with the egg and mashed potato. Season with a little extra Cape Herb & Spice Garlic & Herb Shaker Seasoning. Shape mixture into little patties and fry in a hot non-stick pan with a little olive oil until golden brown on both sides. Serve patties with a side salad and wedges of lemon.

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/