OVERALL time: 15 mins

TUNA SALAD HACKS - 3 WAYS

Nothing like easy and quick lunchtime hacks to get you through that busy day. Tuna lovers, this will be right up your alley.

Tuna |

3 ways |

Simple meals |

Choose measurements conversions

Number of servings

ingredients

For the tuna base

120 g Tin shredded / chunk tuna, drained
15 ml Red onion, very finely diced
15 ml Celery, finely diced
5 ml Dijon mustard
5 ml Lemon juice
115 ml Greek style yoghurt
15 ml Chopped chives
To taste Cape Herb and Spice Garlic & Herb Shaker

For the avo boats

1 Tuna base
2 Ripe avocados
15 ml Sesame seeds

For the Tuna Patties

1 Tuna base
1 Medium fee- range egg
120 g Cooked and mashed potato

For serving

Lemon wedges

For frying

Olive oil

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

TUNA BASE METHOD:

Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.Combine all ingredients together in a bowl and mix. Season generously with the Cape Herb & Spice Garlic & Herb Shaker Seasoning.

AVO BOATS METHOD (makes 4 avo boats):

Slice avos in half and squeeze over a little lemon juice to prevent browning. Season avos well with Cape Herb & Spice Garlic & Herb Shaker Seasoning. Then fill the avos generously with the tuna base. Sprinkle with sesame seeds and serve.

LETTUCE CUPS METHOD (makes 4 - 6 lettuce cups):

Separate lettuce head into little “cups”. Fill lettuce cups generously with the tuna base. Sprinkle with fresh herbs and serve.

TUNA PATTIES (makes 6 tuna patties):

Combine tuna base with the egg and mashed potato. Season with a little extra Cape Herb & Spice Garlic & Herb Shaker Seasoning. Shape mixture into little patties and fry in a hot non-stick pan with a little olive oil until golden brown on both sides. Serve patties with a side salad and wedges of lemon.

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/

Choose measurements conversions

ingredients

For the tuna base

120 g Tin shredded / chunk tuna, drained
15 ml Red onion, very finely diced
15 ml Celery, finely diced
5 ml Dijon mustard
5 ml Lemon juice
115 ml Greek style yoghurt
15 ml Chopped chives
To taste Cape Herb and Spice Garlic & Herb Shaker

For the avo boats

1 Tuna base
2 Ripe avocados
15 ml Sesame seeds

For the Tuna Patties

1 Tuna base
1 Medium fee- range egg
120 g Cooked and mashed potato

For serving

Lemon wedges

For frying

Olive oil

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

TUNA BASE METHOD:

AVO BOATS METHOD (makes 4 avo boats):

LETTUCE CUPS METHOD (makes 4 - 6 lettuce cups):

Separate lettuce head into little “cups”. Fill lettuce cups generously with the tuna base. Sprinkle with fresh herbs and serve.

TUNA PATTIES (makes 6 tuna patties):

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/

TUNA SALAD HACKS - 3 WAYS

share this recipe

OVERALL time: 15 mins

TUNA SALAD HACKS - 3 WAYS

Tuna |

3 ways |

Simple meals |

Choose measurements conversions

Number of servings

ingredients

For the tuna base

For the avo boats

For the Tuna Patties

For serving

For frying

ingredients

For the tuna base

For the avo boats

For the Tuna Patties

For serving

For frying

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

Choose measurements conversions

ingredients

For the tuna base

For the avo boats

For the Tuna Patties

For serving

For frying

ingredients

For the tuna base

For the avo boats

For the Tuna Patties

For serving

For frying

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 5 mins

Gallery

Products used in this recipe

Garlic & Herb Shaker