If you're on the hunt for a simple, wholesome snack that’s both satisfying and healthy, look no further than butter bean dip paired with warm pita. This delicious combination is perfect for everything from casual get-togethers to a quick midday snack. Butter beans, known for their creamy texture and mild flavor, make the ideal base for a luscious dip that’s both filling and nutritious.
For the pita chips:
Preheat the oven to 200˚C.
Slice pitas in half and then into thirds to make little triangles.
Brush both sides of the pita lightly with olive oil.
Arrange in a single layer on a baking tray.
Sprinkle with Cape Herb & Spice Louisiana Cajun Rub.
Bake pitas for 10 minutes or until crisp and golden brown.
For the dip:
Place all ingredients in a food processor and blend until smooth.
Taste to adjust seasoning.
Scoop into a shallow serving dish.
Surround the dish with the warm pita chips and serve
Preheat the oven to 400˚C.
Separate a head of garlic, keeping the individual cloves wrapped up in their skin.
Place in a dry cast iron pan on medium heat and pan roast for a few minutes until the skins are charred. Cover the pan with a lid and continue to cook until the garlic is tender. Peel and use as you would roasted garlic!
Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/