OVERALL time: 20 mins

TAPAS 3 WAYS - BUTTER BEAN DIP WITH PITAS

If you're on the hunt for a simple, wholesome snack that’s both satisfying and healthy, look no further than butter bean dip paired with warm pita. This delicious combination is perfect for everything from casual get-togethers to a quick midday snack. Butter beans, known for their creamy texture and mild flavor, make the ideal base for a luscious dip that’s both filling and nutritious.

Butterbean |
Dip |
Pita |
Snacks |

Choose measurements conversions

Number of servings

ingredients

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 10 mins

For the pita chips:

Preheat the oven to 200˚C.

Slice pitas in half and then into thirds to make little triangles. 

Brush both sides of the pita lightly with olive oil. 

Arrange in a single layer on a baking tray.

Sprinkle with Cape Herb & Spice Louisiana Cajun Rub.

Bake pitas for 10 minutes or until crisp and golden brown. 

For the dip:

Place all ingredients in a food processor and blend until smooth.

Taste to adjust seasoning. 

Scoop into a shallow serving dish. 

Surround the dish with the warm pita chips and serve

Top tip for speedy cheat’s roasted garlic:

Separate a head of garlic, keeping the individual cloves wrapped up in their skin. 

Place in a dry cast iron pan on medium heat and pan roast for a few minutes until the skins are charred. Cover the pan with a lid and continue to cook until the garlic is tender. Peel and use as you would roasted garlic! 

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/

Choose measurements conversions

ingredients

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 10 mins | COOKING TIME: 10 mins

For the pita chips:

Preheat the oven to 200˚C.

Slice pitas in half and then into thirds to make little triangles. 

Brush both sides of the pita lightly with olive oil. 

Arrange in a single layer on a baking tray.

Sprinkle with Cape Herb & Spice Louisiana Cajun Rub.

Bake pitas for 10 minutes or until crisp and golden brown. 

For the dip:

Place all ingredients in a food processor and blend until smooth.

Taste to adjust seasoning. 

Scoop into a shallow serving dish. 

Surround the dish with the warm pita chips and serve

Top tip for speedy cheat’s roasted garlic:

Separate a head of garlic, keeping the individual cloves wrapped up in their skin. 

Place in a dry cast iron pan on medium heat and pan roast for a few minutes until the skins are charred. Cover the pan with a lid and continue to cook until the garlic is tender. Peel and use as you would roasted garlic! 

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/