Recipes TUNA & QUINOA POKÉ BOWL
TUNA & QUINOA POKÉ BOWL
Fabulously lean, packed with good-for-you protein and loads of veg, it’s our tuna and quinoa poké bowl! The really big plus? It’s delicious too, with a wonderfully nutty tahini ginger sesame dressing.
(Note: If you are using a mobile device to see this recipe, please ensure you view it on a landscape format so the ingredients can display properly).
- WHAT YOU WILL NEED -
- FOR THE DRESSING
- FOR THE TUNA
- 1 Tbsp rice vinegar
- 2 Tbsp fresh lime juice
- 1 Tbsp vegetable oil
- ½ Tbsp dark soy sauce
- 1¼ tsp sesame oil
- 1 Tbsp vegetable oil
- 1 tsp tahini
- 1 tsp sesame oil
- 1 tsp grated fresh ginger
- 2 tsp Cape Herb & Spice Poké Spice
- ¾ tsp dark soy sauce
- 250g sashimi-quality raw tuna steak
- 1½ tsp honey
- FOR THE BOWL
- FOR THE BOWL
- 1½ cups cooked quinoa
- 2 cups baby spinach
- 1 spring onion, very finely sliced
- half a Mediterranean cucumber, sliced
- one avocado
- juice of half a lime
- METHOD -
Whisk together the dressing ingredients and set aside.
Slice the tuna into bite-sized blocks. Whisk together the rest of the tuna ingredients. Pour it over the tuna.
Slice the avocado into bite-sized blocks and drizzle over lime juice to prevent it from discolouring. Divide the veggies and quinoa between two bowls. Add the tuna. Serve with the dressing on the side.
Recipe concept & photography by Lizet Hartley.
Lizet Hartley is a freelance stills and reel food stylist, food photographer and recipe developer. In her spare time she – rather predictably – cooks. Get more of her recipes on her blog at http://www.melkkos-merlot.co.za
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