
TORTILLA WRAP HACK
25 Feb 2021
If you’ve ever struggled with keeping your tortilla wraps together while eating – you’ll love th...

CHICKPEA AND CORN SALAD WITH GREEN TAHIN...
17 Feb 2021
This filling salad is all you need for a fabulous outdoorsy lunch enjoying our balmy March weather. It has smokey depth,...

PREGO PANZANELLA SALAD WITH DIJON VINAIG...
17 Feb 2021
March is our favourite time of year. We think of it as the secret season – when the weather is still warm but no l...

SURF & TURF
04 Feb 2021
Pull out all the stops and spoil your loved one with the best of both worlds not only on Valentine's Day but any day...

CHICKEN PARMESAN PASTA
25 Jan 2021
Life is about exploring pasta-bilities. And this chicken-Parmesan combo is what dreams are made of.

TEA SPICED PEARS WITH BRANDY CREAM
15 Jan 2021
Light and simple yet immensely satisfying and packed with flavour, that’s how we like our summer puds. These pears...

SPICY VALENTINE'S PRAWNS
15 Jan 2021
We’re all about perfect partners during this month of love – perfect spice partners that is! Our Cape Herb &...

HERBED VEGAN ROAST
07 Jan 2021
The new year brings with it a fresh, positive start and everyone is getting back on that healthy wagon. We have jus...

BLACK BEAN & SMASHED AVO TACO'S
24 Dec 2020
This is a delicious, quick and easy taco recipe that even meat eaters will enjoy. It’s packed with lots of flavor...

GRILLED PEACH AND GAMMON SALAD
04 Dec 2020
Make sure your meals are easy and hassle-free this festive season. Grab your pre-cooked gammon and enjoy this delic...

SPELT AND CARROT BURGER
01 Dec 2020
Start the New Year on the right note – by embracing veggies in every meal! Our spelt and carrot burgers are packed...

CARAMELISED BABY AUBERGINES
01 Dec 2020
With their fabulous meatiness, aubergines are a brilliant veggie to use in vegetarian and vegan cooking. Roast them in a...

LEMON THYME ROASTED HASSLE-BACK POTATOES
26 Nov 2020
You can never go wrong with a good roasted potato. Nice and crispy on the outside and fluffy in the centre. Nothing s...

CHILLED CUCUMBER SOUP
17 Nov 2020
Why not do something a little bit different this year – and start your Christmas meal with a chilled cucumber soup...

CHRISTMAS SALAD 1 - JEWEL SALAD AND TABL...
17 Nov 2020
Loads of crunch, brilliant jewel colours and fabulous texture contrast – we’re making salad sexy this C...

CHRISTMAS SALAD 2 - TACO SALAD
17 Nov 2020
Filled with colour and flavour - our second delicious salad offering is the Christmas Taco salad. Enjoy to the max!

CHRISTMAS SALAD 3 - WATERMELON, CUCUMBER...
17 Nov 2020
Nothing like the freshness and sweetness of a waterlmelon, feta and cucumber salad, during the warm summer months....

GAMMON SAUCE 1: 5 SPICE CHERRY SAUCE
17 Nov 2020
Make life easy this Christmas – buy a pre-cooked gammon and serve it with an interest sauce that you can whip up t...

GAMMON SAUCE 2: SMOKEY PIPERADE
17 Nov 2020
Enjoy the second of our trio sauces, a France-meets-Spain relish with our take on a piperade sauce. This ca...

GAMMON SAUCE 3: SWEET ’N TANGY MUSTARD S...
17 Nov 2020
The last but not list of Gammon sauce trio's is the delicious sweet n tangy mustard sauce. Feel free to serve it war...

CAESAR DRESSING - 3 WAYS (SALAD, WRAP, R...
29 Oct 2020
Keeping Spring light with a great Caesar dressing recipe that goes the distance. We're making sure it goes in 3 exci...

CORONATION CHICKEN - 2 WAYS
05 Oct 2020
Two more coronation chicken recipes made with our fabulous low-cal Cape Herb & Spice - Cape Malay Curry Spice. Like...

CORONATION CHICKEN - 3 WAYS
05 Oct 2020
Coronation chicken is an old favourite in the Cape Herb & Spice kitchen, because when chicken-meets-mayo-meets-curry...

TUNA SALAD HACKS - 3 WAYS
29 Sep 2020
Nothing like easy and quick lunchtime hacks to get you through that busy day. Tuna lovers, this will be right...
SWEET & STICKY CHICKEN QUESADILLAS
29 Sep 2020
Not all quesadillas are created equally... some are more delicious than others - like this cheesy chicken one. So s...

LUNCHBOX FRITTATAS
08 Sep 2020
Our mini lunchbox fritattas are packed with good-for-you veggies and protein – just what you need to get through a...

LUNCH-BOTTLE CHOP SALAD
08 Sep 2020
Spring is finally here! It’s time to ditch the stodge and up the crunchy, raw veggie count in your daily meal plan...

STEAK DINNER
04 Sep 2020
Nothing like a perfectly cooked ribeye steak to ensure your tastebuds are fully satisfied. To make it that much mor...

LAMB & POTATO PIE
28 Aug 2020
Want something that’s easy to make yet tasty enough and way pretty enough for entertaining? This lamb and potato p...

CHICKEN MARSALA
28 Aug 2020
Marsala chicken is a classic for a reason – it’s incredibly simple to make, but delivers knockout flavour! W...

PAPRIKA AND CHEESE POTATOES
25 Aug 2020
This Braai month, were celebrating our colleboration with Jan Braai and showcasing his recipes. There's nothing...

PRIME RIB STEAK WITH BRAAIED GARLIC
25 Aug 2020
Time to enjoy this upcoming Braai month with Jan Braai's succulant prime rib steak with garlic braaied bread. So...

SHISH KEBABS
25 Aug 2020
Enjoy braai month with another one of Jan Braai's delicious dishes.

CURRY MINCE BRAAIBROODJIES
25 Aug 2020
A jaffle is an ancient part of South Africa’s culinary and braai heritage. There are many options for fillings but...

PORK NECK BURGERS
25 Aug 2020
Pork neck steaks are a great choice for the braai as they are generally quite tender and have fantastic marbling, with t...

GRILLED MUSHROOMS WITH CHICKPEA SALAD
25 Aug 2020
It’s BRAAI month. We’re feeling excited. Things are starting to feel summery. We’re ready for lon...

HOW TO BRAAI A WHOLE FISH, OPEN
25 Aug 2020
When you braai an absolutely fresh fish properly, it’s guaranteed to be a great meal, an anchor in a world of unce...

CHICKEN SATAY SOSATIES
25 Aug 2020
Love chicken skewers, well then you will adore these Jan Braai Chicken Satay sosaties. All you have to do is&nbs...

SWEET 'N STICKY PORK CHOPS WITH SPELT &...
21 Aug 2020
Tired of rice? Sick of potatoes? Then join us this month as we explore lesser-used grains and pulses to whip up delish m...
HONEYED PINK SALT & FENNEL PORK BELLY WI...
21 Aug 2020
There are many things that we treasure about summer, but being foodies, top of our list has to be cooking and dining al...

KINGKLIP CURRY
21 Aug 2020
Looking for a soul-satisfying curry that can be whipped up in less than half an hour? Then fish is the answer. We turned...

BARLEY & MOROCCAN MUSHROOM RISOTTO
21 Aug 2020
There is something about a risotto, especially the earthy wholesomeness of a mushroom one, that ticks the comfort food b...
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SMOKEY BBQ PORK & PINEAPPLE SOSATIES
20 Aug 2020
It shouldn’t make a difference but it does - somehow food on a stick is just more fun - even more so when it&rsquo...

CAJUN STEAKS WITH TRI-COLOUR PEPPERS & G...
20 Aug 2020
Want a 20-minute dinner-winner the entire family will love? Then tacos should be a store cupboard go-to. Crispy par-bake...

MEDITERRANEAN ROAST PORK BELLY WITH APPL...
20 Aug 2020
For Rand-per-kilo value, pork is pretty much the most affordable protein you can turn to. There is almost no limit to wh...
STUFFED DOUBLE LAMB CHOPS WITH QUICK MIN...
20 Aug 2020
For dinner in a flash that involves next to no effort, lamb chops are always a good idea. A dusting of Cape Herb & S...
ROAST PORK & GOLDEN APPLE
20 Aug 2020
A warm, hearty roast that will leave you feeling well nourished and more than satisfied...

FRUITY MOROCCAN LAMB SHANKS
20 Aug 2020
Follow a sure path straight to dad’s heart this Father’s Day by serving up a giant hunk of melt-in-the-mouth...

PARMESAN TRUFFLE FRIES WITH CHIPOTLE MAY...
20 Aug 2020
Talk about the perfect burger side…can you handle this? True decadence with such ease – this fancy sounding...

PORTUGUESE PERI PERI PORK SCHNITZEL
20 Aug 2020
For a seriously tasty family supper that appeals to young and old alike, very few things beat schnitzel. On the eas...

LOUISIANA CAJUN PRAWN PO-BOY
20 Aug 2020
Accounts of how this Louisiana classic came about differ, but most agree that the po-boy’s origins date back to Ne...

STUFFED CALAMARI & GREEN OLIVE MEZZE
19 Aug 2020
Warmer weather is beckoning and we can’t wait to once again enjoy long lazy summer lunches outdoors. Tapas-style e...

BBQ SMOKEHOUSE MINCE & AUBERGINE BAKE
19 Aug 2020
Our new Cape Herb & Spice Smokehouse BBQ Rub is not just a winner as a rub for any kind of red meat, chicken or pork...

MELANZANE PARMEGIANA WITH A CHILLI TWIST
03 Aug 2020
Don't you love the sound of a warm, cheesy, delicious Melanzane Parmegiana? Well we do too. So not only are we...

CHIPOTLE CHILLI CON CARNE
27 Jul 2020
Sometimes it’s okay if you just want to take a big spoon and dig into this chipotle chili con carné while i...

SMOKEHOUSE BBQ RAGU WITH RIGATONI
03 Jul 2020
A decent beef ragu, that classic Italian meat sauce for pasta, is just one of our favourite things. And by ‘decent...

CHIPOTLE VEGGIE FAJITAS
03 Jul 2020
Turn the heat up on meat-free Mondays with these incredibly quick and fabulously healthy veggie fajitas. Red and yellow...

CHILLI CHEESE & ONION PIE
03 Jul 2020
Pretty much everything we cook up in the Cape Herb & Spice kitchen starts with an onion. After all, a mirepoix made...

GREEK LEMON AND HERB ROAST LAMB PLATTER
03 Jul 2020
What’s better than roast lamb? A Greek lemon and herb roast lamb platter! We’re super excited about our incr...

MEXICAN STREET CORN SOUP
19 Jun 2020
Veggies veggies everywhere. So chop, mix, cook and make another delicious soup. This time, we're inspired by Mexico...

BUTTER CHICKEN NOODLE SOUP
28 May 2020
Got some leftover roast chicken in the fridge? Turn it into a seriously scrummy chicken noodle soup with our incredibly...

CHINESE 5 SPICE BEEF BALL SOUP
28 May 2020
Feeling like a soup that’s just a little bit different? Then try our Cape Herb and Spice Chinese 5 Spice beef brot...

CAPE HERB & SPICE SHAKSHUKA
25 May 2020
Nothing like a delicious Shakshuka, to warm up your tastebuds. Not only is it healthy, but super quick and easy to ma...

LAMB NECK AND AUBERGINE ROGAN JOSH WITH...
05 May 2020
Make a curry that’s just a little bit different this winter. Something like this lamb neck and baby aubergine curr...

MOROCCAN ROAST CARROT AND PEARL WHEAT SA...
04 May 2020
None of us particularly feel like salad in winter, unless… It’s a warm Moroccan roast carrot and pearl whea...

CAPE MALAY NAAN PIZZA TWO WAYS
22 Apr 2020
Do you love naan bread? Do you love Pizza? Yes, we love them too, so we've decided to combine these all time favouri...

CHINESE 5 SPICE BEEF SHORT RIBS
01 Apr 2020
Turn a stay-at-home family dinner into a feast with this easy recipe. Our Cape Herb & Spice Chinese 5 Spice blend is...

TACO CORN & CHEESE PULL- APART LOAF
01 Apr 2020
Making bread of any kind is serious comfort-cooking therapy. And when the loaf you’re making happens to be stuffed...
LAMB & LENTIL PHYLLO PIE
24 Mar 2020
In need of an amazing home cooked dish, well look no further. This rich, indulgent and delicious phyllo pie is sure to s...

EASTER FEASTER PART 1: LUXURY BEETROOT S...
02 Mar 2020
Our inspiration for this colourful root-veg feast is a Russian beetroot salad – as in we love the concept of beetr...

EASTER FEASTER PART 2: CARAWAY AND CRANB...
02 Mar 2020
Festive breads are such a treat and we think they don’t come much more festive than Greek tsoureki. Soft, shiny, l...

EASTER FEASTER PART 3: PICKLED CUCUMBER...
02 Mar 2020
Tired of the usual lettuce + tomato + cucumber green salad? Then try something different for your Easter lunch table. Li...

EASTER FEASTER PART 4: T-BONE WITH BEARN...
02 Mar 2020
A piece of sirloin right next to a piece of fillet, all in one juicy steak – could it get any better? Probably not...
CRISPY TOFU NOODLES
24 Feb 2020
Somebody say meat - free Monday's? Well then please feel free and try this delicious, quick and easy-to-make crispy...

GARAM MASALA CHICKPEA PATTIES WITH HERBE...
27 Jan 2020
We’re going all-out embracing plant-based meals this month. These garam masala chickpea patties are a super source...

LENTIL BOBOTIE
27 Jan 2020
Plant-based eating is the name of the game for this new decade. It’s good for the environment, it’s good for...
RAW PAD THAI SALAD
23 Jan 2020
Nothing like a healthy mix of raw veggies, for those warm summer days. Just add the easy - to - make delicious dressing...

SPICY SATAY CHICKEN BOWL
09 Jan 2020
The bowl food trend just isn’t going away. We couldn’t be happier because there are few things we like more...

SPANISH CHORIZO BOWL
09 Jan 2020
Fresh, crunchy veggies may be the mainstay of bowl food, but that doesn’t mean rules cannot occasionally be broken...

ULTIMATE HEIRLOOM TOMATO SALAD
09 Jan 2020
Juicily lush and sun-ripe, tomatoes are at their summery best right now and we’re making the most of them! A selec...

SUPER GREENS SALMON NORI CONES
09 Jan 2020
High summer is all about fresh, light and healthy eating and in our kitchen that means raw food. It’s crunchy, pac...

GREEK LAMB GYRO BOWL
09 Jan 2020
Adding one more recipe to our ever - growing bowl food trend. This delicious Greek lamb dish will definitely ensure your...
OSTRICH CARPACCIO
27 Nov 2019
Nothing like a delicious, easy to make dish this summer. Ensuring a complementary balance between the tender ostrich fil...
CHRISTMAS MAIN 3 OF 3: SWEET & SMOKY BBQ...
22 Nov 2019
Give the traditional roast turkey a yummylicious sticky, sweet and smoky makeover this Christmas. Take it outside and ro...
CHRISTMAS MAIN 2 OF 3: MOROCCAN - SPICED...
22 Nov 2019
Tired of turkey for Christmas lunch or dinner? Chicken is a great alternative, especially when it’s cloaked in exo...
CHRISTMAS MAIN 1 OF 3: CARAMEL ORANGE RO...
22 Nov 2019
When it comes to celebration food, nothing beats the ooh-and-aah impression a golden roast makes. This Christmas we&rsqu...

CHRISTMAS LEFTOVERS 1 OF 3: TURKEY & MUS...
22 Nov 2019
There’s pretty much no end to the culinary possibilities with poultry leftovers from your Christmas lunch. Think s...

CHRISTMAS LEFTOVERS 2 OF 3: TURKEY, BRIE...
22 Nov 2019
Loads of leftover turkey, thick slices of ripe brie, a dollop of cranberry jelly and under the grill they go. You could...

CHRISTMAS LEFTOVERS 3 OF 3: POULTRY COLD...
22 Nov 2019
Few things beat the delights of Christmas lunch leftover cold cuts. Toasted ciabatta, some crunchy gem or romaine lettuc...

CHRISTMAS SNACKS 1 OF 3: PRAWN AND AVO R...
08 Nov 2019
The party season is here! Pop the corks and serve up yummy snacks that involve next to no cooking. A little bit of imagi...

CHRISTMAS SNACKS 2 OF 3: HERBED CHEVIN A...
08 Nov 2019
Pop a bunch of them in a glass and breadsticks – aka Italian grissini – make a delightful focal point on any...

CHRISTMAS SNACKS 3 OF 3: BEETROOT SALMON...
08 Nov 2019
Salmon loves beetroot, and both love cream cheese and dill. So why not combine them in gorgeous pop-in-your-mouth stacks...

CHIPOTLE FISH TACOS
23 Oct 2019
Love Taco's but prefer them with fish? Then this dish is especially designed for you. We're bringing together th...

CHICKEN TACO BOWL
07 Oct 2019
We’re pretty serious about cooking in the Cape Herb & Spice kitchen, but we also love to have fun with our foo...

ASIAN PORK TACO
07 Oct 2019
Love tacos? Then take your next taco dinner international! Ditch the traditional Mexican flavours and experiment with th...

SPICY SPRING ROLLS
30 Sep 2019
Did somebody say Spring is in the air? Well with that in mind, we would like to roll out these delightful Spicy Sp...

SEARED OSTRICH CARPACCIO
10 Sep 2019
Lighter, brighter days herald lighter, brighter eating. This seared ostrich carpaccio ticks all our al fresco spring eat...

CARAMEL ROASTED FIGS WITH CAMEMBERT & PA...
10 Sep 2019
What could be better than plump new season figs bursting with sun-ripened sweetness? Stuffing them with goat’s che...

SRIRACHA CHICKEN WINGS
29 Aug 2019
Looking for something easy, delicious and mouth-watering, look no further. Staying true to braai month, we bring you the...

BBQ ROASTED BEETROOT, ORANGE & PISTACHIO...
16 Aug 2019
Beetroot is the bête noire of many, understandably so if you’re going to go all 70’s on them with vine...

STICKY, SPICY BOURBON BBQ RIBS
15 Aug 2019
Celebrate our month of spring and all things braai with these sticky, sweet and spicy Bourbon ribs. Now, normally we wou...

ULTIMATE CHEESE-‘N-VEG STUFFED BRAAI BRE...
15 Aug 2019
We took inspiration from pizza and calzone for this, our ultimate stuffed braai bread! We went green for our veggies, wi...

ASIAN BBQ ROASTED SWEET POTATOES
06 Aug 2019
Ditch the normal potato salad at your next braai and serve up jewel-coloured sweet potatoes instead. Smack it out of the...

SELF-SAUCING UMAMI ROAST CHICKEN
25 Jul 2019
When it comes to our tastebuds - there is sweet, salty, sour and bitter… and then there is our favourite, th...

HERBED LAMB RIBS
25 Jul 2019
Small lamb ribs are always a finger-licking winner, especially when done on the braai. They’re good as is, with ju...

SAVOURY PIZZA WITH ROCKET & PECORINO
25 Jul 2019
Potato pizza? You’ve got to be kidding! Actually we’re not. It’s a real thing and Romans have been...

HERBED ZUCCHINI ENCHILADAS
22 Jul 2019
Why this fantastically easy recipe should not be in your regular repertoire, is beyond us! Seriously, this is a must-coo...

CHOPPED, SEEDED ARABIC SALAD
16 Jul 2019
Colour, flavour and fresh ingredients personified make this easy, peasy side dish a treat to inspire a Moroccan feast or...

SPICY VEGETABLE COUSCOUS
16 Jul 2019
Food just tastes better when it is beautiful to look at and colour is key, along with fabulous seasoning of course! ...

ZESTY MOROCCAN CHICKEN TAGINE
16 Jul 2019
Whether a Moroccan style menu is on the cards, or you are simply looking for honest to goodness flavour in the form of a...

SPICY SHAKSHUKA
01 Jul 2019
Shakshuka is one of those marvelously versatile dishes that can be a class-act breakfast, a quick lunch or a satisfying...

SEEDED PITA CHIPS WITH BAKED CAMEMBERT &...
01 Jul 2019
Every cook should have a few no-fail recipes that they can turn to for quick snackie things to feed those unexpected&nbs...

ZESTY PRAWN & ZUCCHINI PASTA
01 Jul 2019
Eating light and bright is always a good idea and it doesn’t come much faster or healthier than our prawn and...

CARAMEL ROAST PEACH & PROSCIUTTO SALAD
01 Jul 2019
Salads that are a complete meal are such a perfect lunchtime treat. This salad offers juicy subtle sweetness in the form...

FRAGRANT THAI FISH CURRY
04 Jun 2019
We have gone a little gaga over fragrant fish curries at the beginning of winter! Why - you might ask? Its easy...not on...

CAPE HERB & INSTANT POT BUTTER CHICKEN C...
04 Jun 2019
What do you get when you partner leading spice specilists with a top multi-cooker brand? You get flavour perfection in a...

SEAFOOD STEW WITH ANCIENT GRAIN MEDLEY &...
23 Apr 2019
We’re all about ancient grains and pulses this month, and are having a blast experimenting with these good-for-you...

CAJUN ROASTED LEG OF LAMB WITH PAPRIKA P...
09 Apr 2019
Nothing beats sitting down with the family to a good old fashioned Sunday roast! Although, to be honest, we endorse a ro...

(F)EASTER PART 1: BUTTERBEAN & RED PEPPE...
28 Mar 2019
A lazy long-table lunch with good friends just won’t be the same without plenty of gorgeous crusty bread to dip an...

(F)EASTER PART 2: PERI PERI CHICKEN LIVE...
28 Mar 2019
Chicken liver paté is always a winner in our book, but even more so when married with some unexpected herbs and s...

(F)EASTER PART 3: SLOW ROAST VINE TOMATO...
28 Mar 2019
A classic caprese salad - that heavenly combo of sliced tomatoes bursting with sunshine, fresh mozzarella and basil -&nb...

(F)EASTER PART 4: WHOLE ROAST SIRLOIN WI...
28 Mar 2019
Serving up a generous meaty roast is one of our favourite ways of entertaining a crowd. When it comes to minimum energy/...

SALMON POKE BOWLS
01 Mar 2019
The saying "eating with your eyes" certainly captures a moment of genius, and surely was created by a foodie?...

ROAST VEGGIE HUMMUS - THREE WAYS
21 Feb 2019
As a general rule of thumb, the more colourful the vegetable, the more packed with goodness it is. Dark green, bright or...

RAINBOW VEGGIE PICNIC LOAF WITH LEMON PE...
21 Feb 2019
Is it a bread? Is it a salad? It’s both in one! Our rainbow veggie stuffed sourdough picnic loaf is the ultimate e...

PERI PERI RICOTTA STUFFED ZUCCHINI BLOSS...
30 Jan 2019
Celebrating the weird and wonderful is on top of our list at the start of this new year...and for the very reason that i...

CHICKEN & ARTICHOKE BAKE WITH HERBY QUIN...
21 Jan 2019
With their pangolin-like armour-plated exterior, artichokes are absolutely gorgeous to look at. They’re even more...

ROASTED WITLOF WITH APPLES, SHALLOTS & P...
18 Jan 2019
When is the last time you did something for the first time? A while ago? Then join us on a foodie adventure, because thi...

ROASTED CAULI BURRITO BOWLS
14 Jan 2019
For a little razzle dazzle on the flexitarian front, we though we would jump on the 'latest food craze wagon...

PHYLLO LEEK CIGARS WITH SPICY TOMATO SAU...
09 Jan 2019
‘Eat your veggies’ gets a tasty salute from us this first month of a brand new year! Whether you’re a...

ONION TARTE TATIN
09 Jan 2019
We’ve never encountered a tarte tatin we don’t like. What’s not to like. Puff pastry, butter, a hint o...

GIMME GAMMON THIS CHRISTMAS - A TRIPLE T...
26 Nov 2018
Gimme, gimme gammon! With the possible exception of turkey, nothing shouts Christmas lunch or dinner more than gorgeous...

CREATIVE CHRISTMAS SIDES TO DIE FOR...
26 Nov 2018
Why not try something a little bit different for your Christmas sides this year? Something like charred corn and baby le...

IN LOVE WITH LEFTOVERS
26 Nov 2018
Stretch your post-Christmas budget with these gammon leftovers. They’re quick, easy and guaranteed crowd pleasers....

EASY LEMON PEPPER CRUSTED TUNA
30 Oct 2018
Summer is the season for seafood, especially if it is sustainably sourced, fresh and delicately seasoned. This is the pe...

BLACK PEPPERED ASIAN NOODLES
30 Oct 2018
Quick and easy personified and you can personalise it by sticking with our vegetarian recipe suggestion, or adding a mea...

S&P SQUID WITH TANGY CAPER MAYO
04 Oct 2018
Many a home cook is intimidated at the thought of calamari. There’s absolutely no need, because when it comes to c...

MY BIG FAT GREEK BURGER!
14 Sep 2018
If it’s Greek, it’s on this burger. Fabulously rich lamb mince packed with our Mediterranean Roasts Rub; fri...

SPICED FALAFEL BURGER
14 Sep 2018
Just because it’s vegetarian doesn’t mean it can’t be a burger, and it certainly doesn’t mean it...

PERI PERI BUNLESS BEEF BURGER
14 Sep 2018
Of course, we have to cater for our Banting buddies and hence, our bunless offering delivers on flavour without compromi...

CAJUN STUFFED & ROLLED PORK
21 Aug 2018
We all have a bag of secret dinner party winners that raise the bar whilst actually being super easy to put together. Th...

SPICY PULL-APART BREAD
20 Aug 2018
We are making sure that we have covered all (up-and-coming) 'Braai Day' bases to ensure that you have zero...

DECADENT SALTED SKILLET SMORES
20 Aug 2018
So, your much anticipated 'Braai Day' feast would not be complete without something for those with a sweet tooth...

BRAAI DAY #1: BRAAIED MEALIES WITH TOAST...
15 Aug 2018
If it can be done on a braai, it goes on the braai. That’s our motto for our Heritage Day ‘super braai&rsquo...

BRAAI DAY #3: CURRIED LAMB SOSATIES ON T...
15 Aug 2018
We thought long and hard about the meat we’ll be serving for our Heritage Day braai feast. Would it be a whole fil...

BRAAI DAY #2: PIRI PIRI PRAWNS ON THE BR...
15 Aug 2018
These piri-piri prawn skewers for the braai need only three words to describe them: plump, pink, perfection. You can of...

BRAAI DAY #4: MUSHROOM & HALOUMI ROSEMAR...
15 Aug 2018
We’re lighting fires all over the place this month. Yes folks, it’s time to braai! Meat is inevitably the st...

BRAAI DAY #5: CABBAGE, SPROUT & CARROT S...
15 Aug 2018
Ring the changes when you braai this month and nix that boring green salad or heavy mayonnaise-laden coleslaw for this A...

SPICY SKILLET GNOCCHI
01 Aug 2018
Gnocchi should carry the crown for being an everyday favourite - but for no good reason it doesn't appear high on th...

SHORT RIB BEEF BOURGUINON
23 Jul 2018
Say beef bourguinon and we instantly think of American cooking icon, Julia Child. Of course this moreish French beef ste...

CHURROS WITH CHILLI CHOCOLATE & SALTED B...
23 Jul 2018
The origin of churros is a little bit contested – as these things often tend to be. Some credit the Spanish for th...

EASY ASIAN SPICED RAMEN
03 Jul 2018
Asian-style street food carries an air of exotic about it that we love, and really offers the inspiration behind our Asi...

QUICK ANGELFISH TACOS
02 Jul 2018
With minty sweetcorn slaw & a tangy mayo... This spiced angelfish taco is loaded with a colourful, crunchy,...

THREE WAYS WITH MADRAS ROASTED CHICKPEAS
02 Jul 2018
Have you jumped on the chickpea bandwagon yet? Such a flavour trend right now - so here is a little teaser to ge...

BOBOTIE PHYLLO CRACKERS WITH QUICK DRIED...
26 Jun 2018
With its mild curry flavour, pleasant fruity sweetness and savoury baked eggy topping, bobotie is a firm family favourit...

THE ULTIMATE ROGAN JOSH
26 Jun 2018
Comfort food of note this winter...yes, please - we have just the thing with our "Ultimate Rogan Josh"...

ROGAN JOSH CHICKEN LIVERS WITH GREEN CHU...
25 Jun 2018
Spicy chicken livers are a fabulous mid-winter treat for fireside snacking. Now, normally spicy livers are livened up wi...

SRIRACHA CHILLI AVOCADO EGG
15 Jun 2018
Breakfast, lunch or sups - really, this is a goodie for your recipe bag!

ASIAN INSPIRED DUCK WITH 5-SPICE & ROAST...
04 Jun 2018
Take a little trip to the Far East with your tastebuds...

ROASTED LAMB & ALL THE GOODNESS
16 May 2018
This dish boasts layers of golden sweet potato, roasted onion, creamy tzatziki and cabbage slaw with tender sliced lamb...

QUICK CHICKEN & TOMATO CURRY
14 May 2018
...With quinoa & spinach...rustle up this belly-warming number in no time. Beautifully spiced chicken & tomato c...

LAMB MEATBALL GRAZING PLATE
14 May 2018
...With hummus, roasted tomato, aubergine & leafy greens...this grazing platter is all about quality produ...

PAN-FRIED GOLDEN HAKE
14 May 2018
...With toasted chickpea, red pepper & tomatoes...the aromas from this tasty number will make you want to start cook...

7-SPICE - 7-VEG BROTH
09 May 2018
Fresh, fast and incredibly healthy – these are not words we necessarily associate with the food we love to eat in...

PERI PERI AUTUMN VEGGIE RISOTTO
30 Apr 2018
A deliciously healthy, colourful meal with a punch - perfect for any occasion...

TEXAN CHICKEN & SWEET POTATO BOWLS
30 Apr 2018
Health-nuts stand by...this one is right up your alley!

ONE POT LASAGNA
04 Apr 2018
Comfort food personified, and now the kind that ticks the "one pot" box as well as the flavour one! What more...

CINNAMON APPLE FLAPJACKS2
04 Apr 2018
For a lazy weekend breakfast that satisfies on the flavour front, without the fuss...

CREAMY COCONUT VEGETABLE KORMA
04 Apr 2018
Feel good food at your fingertips...

KORMA BEEF SHIN & POTATO PIE
28 Mar 2018
I think of Korma as a curry for beginners. Probably the mildest of all the Indian spice blends, Korma is the one to try...

SALTED CARAMEL POTS
26 Mar 2018
The synergy of sweet and salty continues to delight and excite...and this basic recipe is a dinner party winner!

SWEET & STICKY ASIAN-STYLE ROAST CHICKEN
16 Mar 2018
Nothing compares to the spendour of a good 'ol roast chicken. For any and every occasion...

SPICY AVOCADO MOUSSE
16 Mar 2018
It doesn't take much to impress. A simple concept using much loved flavours and accessible ingredients...and voila!...

(F)EASTER #3: ULTIMATE S&P ROAST POTATOE...
12 Mar 2018
Roast potatoes are a winner for dinner no matter what else happens to be on the plate, but even more so when they accomp...

(F)EASTER #2: SMOKED SNOEK PATE WITH MUS...
12 Mar 2018
For easy Easter (or indeed anytime) entertaining, the key is make-ahead dishes that only improve as they stand. This sno...

(F)EASTER #1: ROAST BEEF FILLET WITH PAN...
12 Mar 2018
When it comes to special occasion food, few things beat beef fillet. The tenderest of all beef cuts, fillet simply melts...

(F)EASTER #4: SUPER GREEN SALAD
12 Mar 2018
Want to make a salad that’s incredibly tasty, ridiculously healthy and a visual knock-out to boot? Then think mono...

BEETROOT-CURED SALMON GRAVADLAX
26 Feb 2018
Good food needs to pass two tests in my book. Taste is obviously the most crucial and the higher the calorie load, the y...

PAPRIKA PORK RASHERS2
23 Feb 2018
Smoked paprika is one of those have-to-have cupboard essentials. I love it for its ability to lend an earthy richness to...

BUTTERFLIED CHICKEN TIKKA BURGER WITH GA...
19 Feb 2018
Yes please! I love nothing better than a “burger braai” as we call it in SA, or “burger barbeque&rdquo...

BOMBAY BEEF MADRAS DUMPLINGS WITH LIME Y...
19 Feb 2018
Is it only my family that has prescribed to the notion of “Monday Mince” for as long as I can remember? And...

BEEFY THAI MANGO LETTUCE WRAPS
19 Feb 2018
Dinner, or lunch for that matter, could not be simpler whilst delivering maximum flavour. This quick and easy carb free...

MASALA LAMB KEBABS WITH TAMARIND CHUTNEY...
09 Feb 2018
I have to be honest and say that I was a little hesitant about this one for two reasons…good quality lamb really...

SWEET & STICKY CHICKEN BALL PITA POCKETS
26 Jan 2018
When it comes to whipping up a light dinner in a flash, wraps and pita breads are my culinary saviours. I always keep a...

CAPE MALAY PHYLLO SAMOOSAS WITH APRICOT...
19 Jan 2018
Fancy a little local flavour-packed favourite? Who doesn't love a samoosa or three!? Here's a version that adds...

TOTALLY COOL TORTILLA TOASTIES
12 Jan 2018
Cooking outdoors is one of the myriad pleasures that summer offers. The humble ‘braaibroodjie’ (or 'BBQ...

SPICED SUMMER COOLERS
29 Dec 2017
The mercury is only going one way and that’s not down! Fortunately that’s the perfect excuse for whippi...

GOT YOUR GOURMET LEFTOVERS COVERED!
23 Dec 2017
“Necessity is the mother of invention.” They’re words to live by when it comes to cooking up a storm w...

FOUR FAB FESTIVE SIDE DISHES
20 Dec 2017
There’s nothing wrong with going ‘traditional’ for your Christmas meal side dishes, but if that’...

THREE WAYS WITH LAMB - A CHRISTMAS TRIPL...
15 Dec 2017
Gammon and turkey are always Christmas lunch winners and with good reason, but they are by no means the only choices to...

SWEET ENDINGS
08 Dec 2017
It’s beginning to look a lot like Christmas – time for friends, family and fabulous food. Fabulous of course...

CHEAP-AS-CHIPS DIY MICROWAVE POPCORN IN...
23 Nov 2017
Few things beat the smell of freshly popped popcorn. On the culinary emotive index it has to be pretty close to the top....

TEXAN STEAKHOUSE CHEESY-MELT MINCE & HAS...
17 Nov 2017
Oven-bakes and casseroles of any kind are a super easy way to feed hungry hordes. They’re fantastically comforting...

MEDITERRANEAN CHICKEN CASSEROLE
10 Nov 2017
When one thinks of the Mediterranean - one thinks...sparkling aqua oceans, skin slick with heat, dusty olive groves, end...

ROAST TOMATO & RICOTTA FREE-FORM PHYLLO...
03 Nov 2017
Nothing shouts summer quite like plump ripe tomatoes bursting with juice and the flavours of sunshine. Large or small, p...

CREAMY PORTUGUESE TOMATO SEAFOOD PASTA
27 Oct 2017
There is nothing better than a lazy weekender summer lunch that smacks of the sea and can be paired with a crisp unwoode...

THAI FISHCAKES WITH SWEET CHILLI SAUCE
23 Oct 2017
Fishcakes are one of those perfect go-to choices. Fussy kids love them; they’re incredibly economical because they...

ROAST BUTTER CHICKEN PHYLLO PIE
20 Oct 2017
Whether it’s Delhi or Dubai, Perth or Pretoria, butter chicken is pretty much a given on the menu of any curry/ In...

MEDITERRANEAN HASSELBACKS WITH BACON CRU...
17 Oct 2017
The name may sound impressive and they may look a bit fancy – like you went to extra effort – but hasselback...

OVEN-ROASTED SRIRACHA ROOT VEG SALAD WIT...
09 Oct 2017
Rainbow on a plate with a sizzle to match - what more could you ask for!? Using our new Sweet & Smoky Hot Thai Srira...

PERI PERI ESPETADA WITH SPICY MAYO
06 Oct 2017
...And, just in time for some weekend flavour inspiration - try your hand at this punchy peri peri espetada done on the...

GHOST CHILLI PREGO ROLL WITH CARAMELISED...
05 Oct 2017
With 'chilli on the brain' thanks to our HELLO HOT STUFF competition currently on the go in celebration of the l...

CHIPOTLE COWBOY BURGER WITH PINEAPPLE-JA...
03 Oct 2017
Making its' chilli range debut - delight in this deliciously Smoky Southwestern Chipotle Chilli Seasoning by Cape He...

HELLO HOT STUFF - ITS COMPETITION TIME!
29 Sep 2017
Are you ready to add a sizzle to your summer with our new Cape Herb & Spice chilli seasoning range? These are seriou...

PULLED CHICKEN TACO WRAP
27 Sep 2017
It used to be the word ‘pulled’ only appeared in my lexicon in reference to a muscle – of the strained...

SWEET 'N SOUR CARIBBEAN JERK CHICKEN FLA...
22 Sep 2017
A ‘flattie’, for those not in the know, is delightful South African slang for a spatchcock-chicken. Now when...

THAI 7 SPICE CHICKEN AND NOODLE SOUP
31 Jul 2017
On the comfort food index, chicken noodle soup is right up there. It’s like a warm grandma hug in a bowl. The old-...
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MUFFIN TIN LAMB VINDALOO BUNNY CHOW
31 Jul 2017
Bunny chow – few living in SA won’t know what this is but, with the world being the globally connected villa...